About the author
What I review
Every health, weight or nutrition calculadora on the site — BMI, BMR, TDEE, macros, ideal weight and related guides — passes across my desk. I check the formulas, the interpretation thresholds and the tone of the advice.
How I review
I cross-reference every threshold and recommendation against the latest NHS and NICE guidance at the time of review, and I flag anything that feels like it could be misread as clinical advice. My reviews are recorded and dated on each page.
calculadoras on this site do not replace a consultation with your GP. If a result concerns you, book an appointment or call NHS 111.
