How it works
Why the UK still uses stones
A practical weight converter has to understand stones (14 lb each) because NHS leaflets, gym goals and pub conversations still quote “12 stone 4” rather than 78 kg. Our tool converts whole stones + pounds to kg in one step and back again for talking to EU suppliers.
Exact factors you should know
- 1 kg = 2.204 622 621 85 lb (NIST)
- 1 stone = 14 lb = 6.350 293 18 kg
- 1 oz (avoirdupois) = 28.349 523 125 g — not the same as a fluid ounce of water
- 1 tonne (metric) = 1 000 kg ≈ 0.984 long tons (UK shipping still quotes both)
Three worked examples
NHS target — lose 5 kg
5 kg × 2.20462 ≈ 11.0 lb ≈ 0.79 stone — clearer for patients who think in stones.
Parcel limit — 30 kg airline baggage
30 × 2.20462 ≈ 66.1 lb. Ryanair limits are often quoted in kg; US carriers in lb — convert before you pack.
Recipe — 12 oz flour
12 × 28.35 g ≈ 340 g. Cross-check with our **grams to cups** tool for baking tins.
Mass vs weight in everyday language
Physicists distinguish mass (kg) from weight (newtons), but everyday UK English says “weight” for both. Medical and trading law use mass in kg; that is what this converter computes.
Works well with
- **BMI calculadora** — needs height + mass in consistent units.
- **Length converter** — paired with weight for shipping volumetric charges.
- **Volume converter** — kitchen cross-checks.
Sources
Factors trace to the SI Brochure (BIPM) and NIST. See editorial policy and corrections.
